Fully equipped and air conditioned modern gym to cater for strength training and cardio work outs. The gym houses 26 Technogym cardiovascular machines made up of 10 treadmills, 2 rowing machines, 6 exercise bikes and 6 cross trainers. In addition to the cardiovascular equipment there are 10 single station resistance training machines for a balanced work out.
There is also a range of dumbbells, barbells and medicine balls available for free weight training. We also have an area to use Swiss Balls and for stretching.
Our Facilities include:
- Swimming Pool 17m X 7.5m, 1.35m depth
- Childrens Pool 0.4m depth
- Leisure pool 1.5m depth
- Steam room
- Relaxation area
- Aerobics studio
- Kinesis wall (first in Ireland)
We offer complimentary fitness inductions, consultations and assessments to new members. Each work out is recorded and monitored by the fitness team and then reviewed each month.
In addition to this we offer personal training for a regular and personal workout programme.